Meliana

Sometimes I force myself to do things like exercise. It's not easy though. I think doing things with a goal in mind helps.

sunnykerr

I break things in manageable portions. Never address the stresser as a whole. Start small.

- just stand still -

thanks for the suggestions. I'm off on Thursday so I'm definitely going to try to get out of the house, hopefully even to walk my dog.

reason to believe

I made myself register for a class of interest so now that it’s on my credit card and paying money, I’m beholden to go out to it regardless of cold feet!

Meliana

Good on you, Leanne! I hope you enjoy it.

sunnykerr

I'm now wondering if I was clear enough...

Some things don't seem like they can be broken down into smaller parts. The work day, for instance. I break it down to hour-long blocks. Then, if I'm having trouble getting through my hour block, I break it down to 15 minute blocks or to portions of tasks. Review three pages of that document. Answer this one e-mail, etc.

Meliana

It sounds to me like you're breaking it down in a good way. Probably best to to not clock-watch, as the time will drag, but concentrate on the task in hand, or what the next task should be.

reason to believe

I’m feeling pretty off this week. disconnected from everyone

sunnykerr

^ That's good, Leanne.

Claire - It's not meant to be clock-watching. I give myself the goal of getting through the next 15 minutes and, before I know it, I've gotten through the next however longer. If it turns to clock-watching, then I focus on the task.

Meliana

That's good then, Sunny. I'm glad.

sunnykerr

How's everyone doing?

There You'll Be

I'm doing pretty good, here. My weekly counselor was here today. I learn so many things about...well, pretty much everything.

How are you? Any ups and downs that are tough?

Anyone else? Are the rest of you okay?

Meliana

I hate this time of year, and current politics doesn't make it much easier. Still I know whatever happens it will be interesting! I feel more anxious than anything.

I'm glad you're doing ok, Kim.

sunnykerr

I woke up too early this morning from a really work-related stress dream. That was just... not good.

reason to believe

Right at this moment, I seem to be feeling pretty good. Could be I'm looking forward to my art class this weekend, plus Canadian Thanksgiving long weekend next weekend.

for everyone!!!