LittleWillow

I've been doing the Jillian Michael's 30 days shred for a few weeks and I definitely see and feel improvement. I'm just afraid to start level 3. That one is probably going to kill me.

dux

Hi Everybody!

Nila congratulation I wonder how you did it?

I haven't eaten meat since August. During the summer i lost 3 kg, but all time i was on the diet.In effect i got weaken. Now i have to eat normally, because school was started. But i'm dissatisfied with my weight.

Any ideas how to loose on weight at the same time not weaken the organism?

Mio

You removed protien. You need more protien to gain energy; protien helps build muscle.

Astra

But think of how great you'll feel and look after! But don't feel bad if you have to mix in level 2 stuff with the level 3... just keeping putting more of the hard stuff back in!

Well just make sure you're getting enough proteins. People often forget that meat is not the only protein out there. Try to integrate appropriate vegetable proteins. And again, be sure that you're getting enough. I rarely eat meat anymore (maybe 2x a month, if that, and not because of ethical concerns or anything) but just eat lots of vegetables, grains, soy products etc and I'm still gaining muscle and cutting fat.

LittleWillow

I did level 3 of Jillian Michaels 30 day shred this morning - for the first time!

MY GOD. I don't think I've ever sweated and cursed so much in my entire life. But I felt really good about it afterwards so it's really worth it!

5 more kilos to go and then I'm at goal weight....one I haven't had since my early teens. It's going to be amazing when I finally get there!

-Kelly-

I'm so going to eat this

Weight Loss Ice Cream - ninemsn Video

Mio

I heard about this. Unfortuneately, if you eat too much dairy (ice cream included) you can develop kidney stones.

-Kelly-

Oh
I don't eat it alot the time...ice-cream is so bad when we have it home so I don't always buy it

LittleWillow

Interesting!

Astra

Thanks for the link.. I'll check it out

MrsEdwardCullen

I thankfully don't like ice cream that much...there was only 1 place I liked and it was in Florida...best ice cream ever...after eating theirs...none is ever the same for me. I live in Ohio now so thankfully I rarely eat icecream like maybe once every 3 months or so.

Diet and excersise has been good...but right now I hit a wall, which has really been stressing me out. It's so frustrating when you just hit that wall and you feel that there really isn't much you can do. I'm so arged, but I'm just going to try to work through it.

LittleWillow

Yeah, just don't give up. I've been plateau-ing since New Year's () but it seems like this week I'm finally losing a bit again!

MrsEdwardCullen

yeah, that's the thing I can't give up...it's either do or don't...there are no excuses. I lost 20 pounds easy...but now after 20 it's getting difficult. I need to start working out everyday again. I've only been working out 5 times a week. On the weekends I've been lazy because I do a no carb weekend thing...but I still need to work out. I just get so tired of it, maybe I need a gym membership to change up my routine.

LittleWillow

5 times a week is definitely enough workout! You need to have a few rest days to give your muscles a rest too and to give them the chance to (re)build.

vanny

i'm on my spinning wheel 30 minutes in the morning and do 300 sit ups
around noon it's 10 minutes + 100 sit ups
and the same in the evening.
i eat quite normally. around 1100-1500 kcal a day.
i'm on my way to my wanted 55kg. it's 64kg atm, i lost like 2/3kg already.
i have no problem with the sport i love it, it's just i eat too much candy sometimes lol
wish me luck that i don't do that too often haha