-Kelly-

Thanks Astra

Welcome new peeps to the thread

Astra

Did my leg workout today... I'm whooped!

-Kelly-

I had cheese pizza and ice-cream last night enough said

MiSaKimz

Has anyone tried the 'replacement' type meals/shakes in supermarkets?

I'm wondering if I may get faster results (along with the personal training I already do) by having those replacement shakes, and going on somewhat of a detox from all the bad foods I eat..

-Kelly-

My friend has a French vanilla favour from the chemist...it's a huge tin she's been losing weight ..she only has it at breakfast time she says it's so yummy

Astra

I have used these every once in a while... (and still have several in my pantry), but I do not really use these as a regular meal replacement. If I'm having an extremely busy day or something I will take a Slim-Fast, mix it with some protein powder and get on with my crazy day... I think these can be tricky because it's tempting to have one and then 'snack' around for something else a very short time later.

Hmmm... I don't know about 'faster' results either... I've never known anyone who used these on a regular basis and lost weight successfully on a long term consistent basis. That just comes with changes in dietary choices and habits...

Maybe someone else has more info on a 'better' long-term experience with this type of product...

silver lining

I've been considering those replacement shakes. I'm getting married in April so a little emergency weight loss would be quite handy Thing is though as discipline is NOT my strength I'm sure I'd keep snacking if I was only having milkshakes

I guess I could try it for a bit though and see how I get on.

ellu5

Can you add me?
I exersice every day, but no diet. I just loove food.

Mio

Yesterday was carb day - bread and pasta.

AAVaria

Update: I started the Kate Morgan meal replacement shake diet thing on January 6th, Basically I've discounted 2 weeks there while we had our heatwave - it was VERY hard to keep up with it when it was 40C+ days
Anyway! My starting weight was 78.3kg and I am now 72.8kg! My goal weight is 60kg.

Krysie

That's awesome, keep it up

I have been lazy, I need to exercise and soon.. I need to go run too!

-Kelly-

Congrats on losing the weight Nila you're doing better than me

ellu5 welcome!

Astra

Welcome ellu5!

I'll add you now

Mio

I've been wanting to get to the gym after work, but with this cold I don't feel like doing much but sleeping.

-Kelly-

I can't afford going to gyms but I did fix my old riding bike but it's been too hot to ride