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#32 | |||
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Joined: Sep 2002
Posts: 722,228
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Really hope can get some more sleep cause only slept from like 9:30pm-12:30am
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Sarah |
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#33 | |||
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I only wanted one time to see you laughing |
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#34 | |||
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Joined: Jun 2000
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Any luck on the sleep? Could use a bit more myself. Wednesday.
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#35 | |||
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Joined: Dec 2011
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Tracey / Chris...it's been mostly a wet and icy winter here
Johnnie... I'll be taking a small nap today...got up at 5 Sarah....don't forget to journal your sleep hours .... if you do it everyday first thing in the morning...it takes 30 seconds to write it down |
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#36 | |||
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Joined: Sep 2002
Posts: 722,228
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Dave Probably just keep track of the nights don’t sleep well hope also to get some sleep in a few hours this morning. Tried for an hour earlier but just tossed and turned
ETA just tried again but seems my anxiety is acting up, so gonna have something to eat and take my daily med than see about trying again in a little __________________
Sarah Last edited by crash landing; 02-12-2020 at 05:34 AM |
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#37 | |||
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Johnnie - those shirts sound like something nobody will want to wear
Sarah - by keeping a record of your sleep every night, it will help show if there's an overall pattern. You could also make note if you were feeling anxious or worried about something. Dave - overall we haven't got as much snow as we normally do this winter, but it still seems to drag on. Quote:
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#38 | |||
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Joined: Sep 2002
Posts: 722,228
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Guess I should start doing that try soon to keep a sleep diary
No idea why my anxious is acting up currently it’s usually how it works, generally not a reason for it __________________
Sarah |
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#39 | |||
Senior Moderator Manager
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could be just random, but it can't hurt to try and see if you notice a contributing factor.
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#40 | |||
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Joined: Sep 2002
Posts: 722,228
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Should start keeping a log considering seeing a psychologist in a month
Hopefully my anxiety ends soon otherwise probably won’t be able to get a nap in __________________
Sarah |
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#41 | |||
Senior Moderator Manager
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That's perfect timing then.
Waiting to hear if David can get off work early today. Then we might be able to visit my father-in-law this evening rather than tomorrow after the appointment. __________________
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#42 | |||
Fan Forum Legend
Joined: Sep 2002
Posts: 722,228
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Just took one of my sleep meds which hopefully helps the anxiety AND allows me to nap cause was told taking 1 can be used towards anxiety
ETA well it worked for the anxiety, now time to see if can nap __________________
Sarah Last edited by crash landing; 02-12-2020 at 08:21 AM |
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#43 | |||
Fan Forum Legend
Joined: Dec 2011
Posts: 456,816
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Chris...hope your son gets off of work early so you can do what you need to do
Sarah...please tell me you have Disney Plus... cute movie with a 5th grader/ imaginary polar bear Tracey/ Johnnie...how was work today |
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#44 | |||
Senior Moderator Manager
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David can get off at 3, so we'll head out this afternoon.
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#45 | |||
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Joined: Dec 2011
Posts: 456,816
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Chris...I am glad things worked out for you
Sarah...the Disney Plus movie with the 5th grader/ cgi imaginary polar bear isn't that great...it's kind of sad actually. A kid who suffers from ADD/ social disorders gets in trouble over his imaginary causes for things happening around him and his Detective agency. The polar bear doesn't save the movie at all |
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