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Old 01-15-2020, 09:36 PM
  #301
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How is everyone doing so far?

I keep having mini-Anxiety attacks when driving so that's not fun.
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Old 01-16-2020, 01:37 AM
  #302
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I had a panic attack last night. So rare for me, but I think it was because I let the emotion out rather than bottling it up as usual. I'm more aware of how I'm feeling now.
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Old 01-16-2020, 06:19 PM
  #303
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I think that's kind of a victory, Claire. Understanding why things happen seems to be (for me anyway) the first step to lessening their emotional/psychological charge? At least a little bit.

Must have been awful to go through all the same, though.

Hang in there, Mandie.
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Old 01-17-2020, 12:09 PM
  #304
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I'm starting to see everything differently right now.
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Old 01-17-2020, 10:23 PM
  #305
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My anxiety so HIGH tonight when I was driving in a winter storm, I was already in an accident two yrs ago because of the snow and I was just freaking out the entire time.
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Old 01-17-2020, 10:46 PM
  #306
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that’s where most of my anxiety goes to this season is driving on snowy, slushy or icy roads!

So glad the therapy sessions are indeed making a difference for you, Claire!
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