Sunny, I'm trying to, I have gathered lots of things to occupy myself with books, two movies and I'm talking on
plus my cat is being adorbs
Kimmie, I'm not sure if crying helps me feel better. My eyes sometimes sting from tears
and I tend to get a headache after. Plus I never make sounds or sob or stuff that I assume releases tension and is what makes someone feel better.
I'm not really a crier in general, so I don't know how to do that... except at funerals and when pets die. So I can't say it helps, but I still
quietly anyway cause it can't be helped when my chest aches so bad.
Instead of crying, my body releases "cold chills" that spread through my chest and arms, it's unpleasant to, but seems like a release my body forces.