I got a 7yo boy and a now 9yo girl (8 when she started watching) watching the show and they both love it. There's not really anything too adult that can't be explained away, and I think for the girl especially, it's really helped with her confidence. Her 5yo sister watches too sometimes, but she doesn't really have the attention span for full episodes yet, she just likes the flying.
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And it's not just that they're strong as individuals, but they support each other so much.
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This too is so important. When Lucy was first introduced I genuinely expected her to become some villain that hated Kara for no reason, and then all Kara and Lucy did was talk about how much they like each other, it's fantastic. And every relationship between the women has been consistent with this. No petty arguments or anything.