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well I do yoga and I run 30 minutes a day. But, I started this cross-fit class. It's great but I just had my first class so I'm still really sore. It should get easier though.
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That's awesome. More than awesome, that's exceptional. I am very impressed with your yoga 30 minutes a day. I am almost finished with a book on yoga and then will try to actually
do yoga. lol
How often do you do this cross-fit class? Sounds great.