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They are if you don't want to see them. You just don't watch.
You can avoid certain threads until you've seen the episode.
The promos shown on TV are easy to avoid because they don't air here. On the net you can decide for yourself to watch or not.
If you WANT to be spoiler free you can. It just take some effort sometimes
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Got a screamin' feelin'
Need a little lovin' healin'
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