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Awesome! Thanks!
... this diet seems precisely what I'm looking for. I do not eat enough seafood, that is for sure. Seafood is great for inflammatory conditions. Getting more protein with beans and nuts, too. I am printing this out, thanks for the link and suggestions!  |
No problem. At first, I thought I had a gluten or dairy allergy. But, even when I cut it out or reduced I was having issues. My doctor who is Japanese says he recommends doing some variation of a pescatarian diet for all his patients with GI issues. Ever since, I cut out red meat and chicken, I've felt better.