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Old 04-19-2017, 03:06 AM
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Off Topic #4 - A place to be random!

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Old 04-19-2017, 05:35 AM
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TFTNT!

Hope everyone is having a good Wednesday
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Old 04-19-2017, 11:29 AM
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No problem

I'm sneaking in posts at work How's your day?
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Old 04-19-2017, 07:02 PM
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Thanks for the new thread!
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Old 04-19-2017, 11:46 PM
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Hi Cathy!

Oh Tar, never change

I had a nice day, I think I'm finally starting to understand A&P.
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Old 04-20-2017, 07:47 AM
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Glad you hear you are starting to understand it, that sure makes things easier!

I have a really busy day today. But I am being lazy now instead of getting ready to head to the gym.
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Old 04-21-2017, 12:25 AM
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Half the workout of a workout is getting the motivation to go workout

I feel so happy I had a really productive day today, got almost all the things in my to-list done, and managed to squeeze in two quick yoga sessions
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Old 04-21-2017, 09:48 AM
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Oh I agree...starting it is the hardest part actually. 2 yoga sessions, I am impressed!
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Old 04-22-2017, 12:39 AM
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They were short ones but yoga always makes me feel so good afterwards.
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Old 04-22-2017, 07:44 AM
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My dentist suggested I start some yoga to help my back. But I am so NOT flexible.
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Old 04-22-2017, 11:56 PM
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Neither am I But that's the great thing about yoga it helps improve your flexibility! I'm with your dentist on this one I think you should check it out.
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Old 04-23-2017, 07:53 AM
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Okay, help me with it...where do I start? Is there a youtube video or netflix or something?
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Old 04-23-2017, 12:23 PM
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First thing first, a yoga mat, it'll help protect you from the hard ground and so you don't slip and slide everywhere.

As for starting, there are yoga studios that offer a variety of classes, but if you prefer a home practice there are lots of youtube videos for different levels. The ones that I do and the only ones I've found that are actually beginner friendly are the ones by Yoga with Adriene. I love her, she has a variety of beginner videos, a foundations series to help you understand different poses, different length practices, practices that target different things, and I'd say a good number of her videos that aren't in the beginner category are still beginner friendly.

This is a link to her channel and a link to her beginner playlist

Now she is my personal favorite but everybody is at a different point in their practice and everybody has a different teaching personality they like so while I highly recommend checking out her videos, I also encourage you to search yoga for beginners on youtube and finding what fits best for you.
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Old 04-23-2017, 02:23 PM
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Feels good being back home even though I had a blast on my trip. I'll do a proper round tomorrow 'cause I'm exhausted, it was almost a 5 hour ride to get back
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Old 04-23-2017, 07:41 PM
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Tar! Welcome back!
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