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#61 | |||
Elite Fan
Joined: Feb 2000
Posts: 41,349
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I heard that. I never tried it though...perhaps I will.
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"I believe in anything that brings you back home to me..."
Sawyer & Kate |
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#62 | |||
Fan Forum Hero
Joined: Dec 2000
Posts: 88,726
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You should helps the bones too
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★ Delta Goodrem ★ Icon Credit - Cheali |
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#63 | |||
Fan Forum Hero
Joined: Dec 2002
Posts: 78,593
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Quote:
... I wish I wasn't allergic to milk... __________________
Wifey Jen O'Neill With 2 L's!
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#64 | |||
Master Fan
Joined: Jul 2000
Posts: 15,543
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Omg, SkimMilk burns fat? Hee. Yay! I love SkimMilk. I can't drink fullcream milk, its too thick and gluggy. So skim milk is like my saviour!
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Michael: Guess what, I have flaws. What are they? Oh, I don't know. I sing in the shower. Sometimes I spend too much time volunteering. Occasionally I'll hit somebody with my car. So sue me. No, don't sue me. That is the opposite of the point that I'm trying to make.
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#65 | |||
Fan Forum Hero
Joined: Dec 2002
Posts: 78,593
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Ew... gluggy
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Wifey Jen O'Neill With 2 L's!
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#66 | |||
Elite Fan
Joined: Feb 2000
Posts: 41,349
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Gluggy? Thanks I'll never be able to drink that kind of milk ever again.
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"I believe in anything that brings you back home to me..."
Sawyer & Kate |
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#67 | |||
Banned
Joined: Mar 2002
Posts: 8,541
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Oh, what a fun thread this is! I actually started my diet exactly a week from today. I basically need someone to push me, because I always end up going right back to my bad habits. Last summer I went on the aktins diet and lost 10lbs in one month, without hardly any excersize. After I went off it I gained back 20 lbs! So now summer has come again and next year is my senior year of High School so I HAVE to lose this weight.
So, I hired a personal trainor. Costs me $40/mo. but it seems to be working already. She gave me a list of foods I could eat and how much of it I could consume plus I have to workout 6 times a week. My workout consists of 45 mins on the treadmill, 100 crunches (although instead I do 50 crunches and 50 sidebends), 3 sets of arm workouts, and 30 inner/outer leg lifts. It's not easy but once you get make it a habit it works really well. I've posted 2 Britney posters on my wall both showing off her abs like crazy: I also have a Britney calendar where she has the pose and her body just looks incredible, so all that keeps me hella motivated. I think as long as you have someone/something there for you, pushing you - you can do anything! |
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#68 | |||
Elite Fan
Joined: Feb 2000
Posts: 41,349
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I swear, every time I come into this thread, I am convinced to do some exercises.
Stephanie, after seeing the Brit picture and reading about how motivated you are, I did 100 crunches, 50 legs exercises (25 reps per leg) and 60 arm circles (30 going forward, 30 going back) A personal trainer? My mom was telling me I could get one but I have this phobia of working out in front of people... __________________
"I believe in anything that brings you back home to me..."
Sawyer & Kate |
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#69 | |||
Master Fan
Joined: Jul 2000
Posts: 15,543
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Hee. Yes, Britney is a definate motivater. If I really can't get motivated I just watch her 'Live From Las Vegas - Dream within a Dream' tour. Heh. That is the ultimate motivator. So much dancing, and her abs, crikey moses... I always feel so unfit watching that. So it makes me get up and exercise.
Stephanie - thats awesome that you've got a personal trainer. My mum had one of them, and dude, she got major results. Her arms got so toned and she was the fittest she had ever been. Its good because they don't let you slack off. That is why I like going to classes, because I can't just go 'meh... been here long enough' and then slink out the door. I have to stay. But aw, I look forward to hearing about your progress. Keep us updated. You can be out big motivator. Hee. __________________
Michael: Guess what, I have flaws. What are they? Oh, I don't know. I sing in the shower. Sometimes I spend too much time volunteering. Occasionally I'll hit somebody with my car. So sue me. No, don't sue me. That is the opposite of the point that I'm trying to make.
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#70 | |||
Banned
Joined: Mar 2002
Posts: 8,541
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Quote:
Quote:
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#71 | |||
Fan Forum Hero
Joined: Dec 2000
Posts: 88,726
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Quote:
You can't have milk? bummer Yeah Samii I heard about skim milk on tv, which I thought it was weird maybe it does work coz I lost some weight __________________
★ Delta Goodrem ★ Icon Credit - Cheali |
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#73 | |||
Elite Fan
Joined: Feb 2000
Posts: 41,349
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Stephanie, I do that too. Sometimes I'll put on Alias while riding the bike..because Jen Garner has a kick-ass body too.
I don't have a treadmill. I wish I did though. __________________
"I believe in anything that brings you back home to me..."
Sawyer & Kate |
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#74 | |||
Fan Forum Hero
Joined: Dec 2000
Posts: 88,726
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Quote:
__________________
★ Delta Goodrem ★ Icon Credit - Cheali |
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#75 | |||
Banned
Joined: Mar 2002
Posts: 8,541
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Hey yall,
Just thought I'd give you an update, I've lost 5 lbs in 3 weeks so far! Go team! I also picked up the latest Cosmo issue with Jessica Simpson on the cover. When asked how she got in shape for her new movie, Dukes of Hazzard, she replied with a vague comment on her diet which sounded a lot like mine! She basically ate lots of fruits and proteins and stayed away from bread (even though I can have up to 3 pieces a day) and she worked out for 2 1/2 hrs a day, but I work out for 1 1/2. Similiar but different. I thought that was cool. Jess has the ultimate body in my opinion, she's not creepy thin and she's not chunky, shes just perfect for her body type. |
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