crash landing

I thought it was until this week my Dr pretty much caught me completely by surprised saying she wanted me to get back to work even if it were limited like a day or two putting my foot down on this but not returning there - so flared up the anxiety and even more cause now she's sent a referral to the hospital to a specialist to get info on if I'm on the right antidepressant etc etc - just because she doesn't feel comfortable stating that work caused this, when I see her again gonna be like I'll take my chances with the EI claim on just having her stating facts of what I've told her and what has happened plus these questionnaires that of course have gone down cause haven't been working at a **** job that has been horrible. Plus her sending me this referral 3 weeks before medical leave is up for getting paid benefits from govt

Always & Forever

^

crash landing

Yea still feel the anxiety but am in my safe haven of cause nothing I can do about anything right now

unspokenღwords

Sarah I am so sorry you are going through that. Anxiety is not fun. I deal with it as well. I really hope things get better for you!

crash landing

Yea it all got "triggered" in January where I think anxiety|depression may have always been just never was bad enough for me to clearly see my stubborn|independent arse needed to go to Doctor's and figure this out

Hoping the referral to the hospital will actually be a full diagnosis's in order to get to the bottom of where it comes from and figure out what I can do with my life - cause doctor can't do anything and counselor is nice but don't find her much help

unspokenღwords

I understand that. I never notice my anxiety that much until it flares up bad.

Things will look up eventually. You have us here to always

crash landing

Yea when doctor attached it to Depression back when she started me on anti-depressants it was like a lightbulb went off cause it made sense

Drunk On You

I've battled with depression through my teens. For the most part I have very low self esteem and always thinking I'm not good or not. Or having fear that I'm not good enough. When I was 18 I finally got help (I refused to get help before because I was scared. I knew I should get help.) I was on anti depressants for about a year and saw a therapist. Since then it comes and goes. These last few years I've noticed I get anxiety real bad. I stress over everything. I over think. I let little stupid stuff get to me that I shouldn't.

These last few days I've fallen back into a wave a depression and anxiety. Yesterday was horrible day at work. My boss who can bee the biggest butthole yesterday was in a bad mood and I ended up getting the worst of it. That put me over the edge. I spent the whole night depressed in my room. Today the feeling never went away. Usually when my anxiety gets too much it just makes me break down crying and emotionally. Today was different. All day I felt like I couldn't breath, that I was suffocating. I felt an attack coming on. Which I was at work which made it worse because I didn't want to have at attack in public. It all hit at once. I couldn't breathe and I started crying and couldn't stop.

crash landing

Oh April

Not sure my level which might be good to go get diagnosed cause surprisingly haven't had an attack neither anxiety or panic - I've broken down light crying which is more than would ever come from me cause I bottle all up and generally not a crier - already 3x this year on enough of crying even light when never do

Always & Forever

I'll just give a big for everyone here!

crash landing

Smart

Ugh didn't get to sleep until like 3am or so even if I crawled into bed around 9pm 3rd day sleeping until noon and woke up right away with feeling the anxiety in me

eternalfate

Same here. I'm so sorry for all the depression that everyone is dealing with.

Drunk On You

Honestly I'm not too sure the difference between a panic attack and an anxiety attack. I goggled it and seems like I think I had a panic attack yesterday.

crash landing

Yea I don't either cause haven't experienced either of them

Most I'm experiencing is like a feeling in my chest and anxious 3rd day in a row - so feeling its gonna be like this until I see my doctor next week

Anyways back to Netflix half screen and other half screen

BTW Added in OP

unspokenღwords

Just wanted to say this thread was an awesome idea

I am so sorry! Both are never fun at all. I've found lavender essential oil helps keep me calm. I have a diffuser necklace.