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Old 10-04-2020, 11:31 PM
  #16
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no im horrible at trying to get naps during the day. too much commotion going on in my house to distract me from getting sleep.

I did actually get a good night sleep last night, which is great !
I'm happy to hear that.
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Old 10-05-2020, 01:20 AM
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that is a relief Jen
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Old 10-05-2020, 08:39 AM
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yeah it is
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Old 10-06-2020, 12:04 AM
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I had two cups of coffee a few hours ago, so it looks like I'm going to be awake for the next few hours.
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Old 10-06-2020, 06:49 AM
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well if you gotta be
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Old 10-06-2020, 09:18 AM
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as long as it won't effect your sleep later. your schedule is out of wack as it is, Rocky
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Old 10-07-2020, 12:25 AM
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^ It did affect it. My mom didn't hear me when I told her that I wanted one cup, so she made me two cups. I made the mistake of drinking the second cup at 10PM.


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well if you gotta be
I was supposed to be asleep. I really shouldn't have had that second cup of coffee.
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Old 10-07-2020, 01:47 AM
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ooh damn yeah don't do that next time
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Old 10-07-2020, 06:24 AM
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yeah that was a big mistake
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Old 10-08-2020, 02:06 AM
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^ and

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ooh damn yeah don't do that next time
I know that, but I couldn't help it. It was just sitting there, and my mom went to all that trouble. Plus since my mom already has a lot of trouble sleeping, I took that bullet for her. I won't make that mistake again though. A sleep schedule that is this out of order is not good for me.
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Old 10-08-2020, 10:54 AM
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yea you really shouldn't have any caffeine past like 6pm according to my doctor. cuz thats how long it takes to leave your system for you to calm down and relax enough to go to bed later.
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Old 10-09-2020, 12:27 AM
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^ That does make sense. I'm going to limit my caffeine consumption from now on. Hopefully it will help correct my sleep schedule.
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Old 10-09-2020, 10:17 AM
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hope it helps
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Old 10-10-2020, 01:54 AM
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^ It helped a little, but tonight's issue is the fact that I'm not feeling well, so I'm wide awake.
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Old 10-10-2020, 03:24 PM
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sorry to hear that
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