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Old 09-21-2019, 08:11 AM
  #301
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Nope, a whole weekend of nothing. I’m going to play some Sims right now. Will probably post some Bellarke pics later.
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Old 09-21-2019, 10:52 AM
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Celebrated friends’ birthdays yesterday but it’s a boring weekend for me, I have to prepare for a stressful AF training session next week.
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Old 09-21-2019, 07:18 PM
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What training session?
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Old 09-22-2019, 10:20 AM
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We have an annual training session for all staff. Mine got postponed to next week though, so the agony lasts for another week.
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Old 09-22-2019, 04:25 PM
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Okay, good luck for next week
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Old 09-22-2019, 06:52 PM
  #306
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This three day weekend I had felt like it went way too fast!
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Old 09-24-2019, 12:16 AM
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Always does
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Old 09-24-2019, 06:05 AM
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So I’ve been sticking to my workout plan, you guys. Still just twice a week for half an hour, but I feel good about it.
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Old 09-24-2019, 09:48 AM
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Thanks, Sam.

That's great, April! What is your workout plan at the moment? I usually do cardio and the bicycle, got to step it up.

We had a massive drinking session (after training) last night and I was exhausted today. It was fun though. I found out that I like rum and beer as a combo.
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Old 09-24-2019, 06:06 PM
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I’m just doing half an hour right now, so I do 10 minutes on the treadmill, 10 minutes with handheld weights, an ab machine, and a jump rope, and then 10 minutes on the elliptical, which is my favorite. But then I’m also getting to do a lot of choreography at this point in the year, which is great cardio! I may be biased, but I think dance is seriously one of the best workouts.
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Old 09-25-2019, 10:40 AM
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Wow, you do a lot more than me at the gym! That’s awesome, keep it up.

Dance really sounds so fun, I wish I could do it but Lordy, I have two left feet and am extremely uncoordinated.
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Old 09-26-2019, 03:11 AM
  #312
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Alcohol and gym talk, I love it

April, dance is definitely one of the best cardios, I can’t dance but I enjoy it anyway

While April is sticking to her workout plan I’ve been naughty lately! need to get back into the swing of things. I have the Gymshark app so I’m going to see how good that is
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Old 09-26-2019, 10:02 AM
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That's a workout app, I presume, Becks?

I've been trying to eat healthier recently (key word: try) ... oats, salad etc. but I do still cave and get fast food at times. Balance, am I right?

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Old 09-26-2019, 02:40 PM
  #314
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It is, Sarah. It's a conditioning app, I haven't started it yet but I will soon I need the direction.

Take out is my weak spot too, I've been rather bad lately myself
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