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#1 | |||
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New Fan
Joined: Feb 2012
Posts: 3
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Exercise
Hi ,everyone
I am still continuing with my exercise program and am getting some great results. I have lost another 5lbs in the last week and feeling much better physically and mentally. I am continuing to lift weights on a regular basis and am doing 20 minutes of cardio every workout. I have also started going to spinning classes twice a week which I have gotten some great results from and I recommend everyone try them as they are a great cardio workout and a great way to loose weight. Best of luck everyone! |
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#2 | |||
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Elite Fan
 
Joined: Dec 2001
Posts: 49,165
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Hi, welcome to
  Thank you for chosing the Communties boar to make your first posts. We already have a thread for this so I am closing this one and you can go here to discuss it further. __________________
Buffy: "It doesn't have to be like this, you know?"
Faith: "Actually, I think it has to be exactly like this." Nathalie |
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