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| Elite Fan   | Diet & Exercise #9: Because every 'body' is different...    Health, Diet and Exercise Thread ....Continuing on with discussion and support for those of us working out, starting new exercise regimens and/or trying new ways of eating healthy... Member Listing Just ask if you would like to be added  and let me know if you have a 'name' idea for our list members *hee* 
Website Links Also, I thought it would be a good idea to start a listing of both Website Links & Recommended Books/Materials for both nutrition and exercise info... If you find a particular site or book especially helpful or information, please feel free to PM it to me or post it and I'll edit it in Nutrition Info Links: Best Life Diet (Bob Greene) Glycemic Content Food Chart ~ Astra MyPyramid.gov - Food Chart/Recommended Daily Intake Info etc ~ Astra Exercise Info Links: Calories Burned During Different Forms of Exercise (don't know how accurate it is...but it's interesting (don't know how accurate it is...but it's interesting) ~ Astra  Books and Other Resources * New Rules of Lifting for Women (by L. Schuler) ~ recommended by Astra (has lots of nutrition info & also workout routines) Last edited by Astra; 07-18-2008 at 11:16 AM. | |||
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| Master Fan  | Well, since I wrote one final today and it went pretty well, I am going to treat myself to a DQ ice cream cone. __________________ Fingerprints. DNA. Florecent Lights. Luminol. Vegas. Dead Bodies. Due process. Miami. $35K O.B.O. Alligators. Casinos. From the Grave. NY. Jury. Forensics. Modus Operandi. Mens Rea. Grand Murder at Central Station. CSI Board. | |||
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| #4 | |||
| Total Fan   Joined: Feb 2007
Posts: 7,100
| What's DQ? ^^ __________________ | |||
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| #6 | |||
| Fan Forum's Finest  Joined: Dec 2000
Posts: 88,773
| Please add me to the thread __________________ ★ Delta Goodrem ★ Icon Credit - Cheali | |||
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| #10 | |||
| Loyal Fan  Joined: Jul 2006
Posts: 1,915
| You can add me too to the list, you can put next to my name that you can send me PM for personalized info (that's only if you want  ) | |||
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| Master Fan | Today was my "Farewell" luncheon at work and we went to a buffet. I must say I was mighty surprised withmyself. I portion controlled and didn't eat a lot of bad buffet foods they have; plus I loaded up on salad and fruit and I only had two dainties for dessert and I drank water. I finally have self control back! __________________ Fingerprints. DNA. Florecent Lights. Luminol. Vegas. Dead Bodies. Due process. Miami. $35K O.B.O. Alligators. Casinos. From the Grave. NY. Jury. Forensics. Modus Operandi. Mens Rea. Grand Murder at Central Station. CSI Board. | |||
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| #12 | |||
| Fan Forum's Finest Joined: Dec 2000
Posts: 88,773
| ^ That's great  Astra - thanks for adding me My diet not going too well but I'm eating less  __________________ ★ Delta Goodrem ★ Icon Credit - Cheali | |||
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| #14 | |||
| Elite Fan |  Hi all!Nicky -- I've never tried rollerblading, but I agree... looks like a lot of fun! Quote:
Does that make any sense... I'm not great at articulating it; I may have to go back through my books and look it up again and give the explanation another shot... Glad to hear everyone is having a good week thus far though!  I'm good... My hubby is coming back today after an almost 2 week business trip so it'll be good to have him home | |||
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| #15 | |||
| Total Fan Joined: Feb 2007
Posts: 7,100
| I was wondering how many calories you burn by doing spinning for about 50 minutes, does anyone know? Also, how many do you burn in a regular weight lifting session? __________________ | |||
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