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The Health and Wellness Thread #3: Mental & Physical Health, Personality Types
I thought about how frequently a few of us discuss diet, nutrition, mental and physical health, personality types... Well, why not create a thread where we can openly talk about this stuff on a regular basis if we so desire? Rules: 1. You have to love Everwood. Haha. 2. You have to be mature and cool. Who isn't on our board? LOL Okay, so let's get going! Last edited by jediwands; 02-26-2018 at 11:34 AM |
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Thanks for the new thread, Michelle!
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Makes sense. Why do you think you often have nausea at work? |
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1. The stomach issues like bile and acid reflux. So basically I react strongly (read having nausea) every time I encounter smell that I can't tolerate. Usually it's about perfumes and food. 2. Spiritual reason. I might react with nausea to someone's feelings or emotions that I picked up. Or some negative energy as a whole. At least this is how I explain to myself the waves of nausea (sort of panic attack, but not quite) that I have when I'm in crowds. I think that it's not full blown panic attack because there is no panic with me. I know that it's not serious. I know that I won't die. I am very logical and methodical when this happens from the first time it happened. I go outside, take deep breaths, listen to music and close my eyes. Basically I take control over the situation. I don't panic. That's why I think for me is more about picking up energy and stuff than actually having panic attacks and social anxiety. __________________
I am an ancient soul in a modern body, with a futuristic state of mind.
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Actually this is one of the reasons why I don't get along with this idiot at work. I sense that I won't like him on energy level. Can't explain it. I just knew from the start that this guy is not my type of person. It happens to me all the time when I meet new people. That's why I immediately know if I will get along with someone or not. __________________
I am an ancient soul in a modern body, with a futuristic state of mind.
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I can't tell you how many times I've said 'There's just something about him/her' and I've said it to friends and family. You are right, it's really, really hard to explain but you just know. |
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So I definitely think I have some sort of mild, chronic sinus infection or maybe it's consistent allergies/rhinitis. Remember when I mentioned I've been fatigued more than usual several months back? I went to the doctor, he did bloodwork and didn't find anything minus low vitamin D and thought it was sleep apnea related. It might still be a sleep disorder (very possible actually) but I also have a stuffed up nose daily. It's mild and not like you get when you have an active infection. Just a stuffed up nose and throat clearing, sometimes voice gets squeaky. I've had this for weeks now. I'm convinced this is causing my fatigue over the sleep apnea or maybe it's a combination of both. All I know is my eyes are heavy, I think, due to the sinus issue which makes me want to sleep more than usual. I use nasal saline but the symptoms continue. Who knows. |
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I feel like a zombie today. I slept from 11-4. I know most people would be tired only getting five hours asleep but that's typically my norm. I'm seriously fighting to keep my eyes open. I had to go to work this morning and I feel like I'm in a fog. Who knows, maybe my body is just changing especially after the hysterectomy and I need more sleep. But definitely the congestion has to play a part. I'm afraid to go to a regular doctor and they'll just hand me an antibiotic. I think it's either chronic sinus or allergies both of which I know can cause extra fatigue. And yes, sleep disorder could play a part as well. I think if I go to the doctor an ear nose and throat or allergist I'd have better luck with over a family doctor. How much sleep do you average a night? Do you have to get a certain amount or else you're groggy throughout the day? |
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This has to be something allergy related. I'd know if I had a true infection based on the symptoms. You can tell even based on discharge, for as gross as that sounds, lol. Allergy is always clear while infection is cloudy/yellow/green... mine's totally clear and this has been going on for weeks too... if I had a true infection it would have changed symptoms by now. Plus, I got two hives on my arms the other day. It could be like a chronic sinusitis too (would fit the facial pressure) but not the classic bacterial sinusitis. |
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It's interesting because I've been very busy since this morning... had to run a couple errands, picked up my younger niece at a friend's house and we went a couple places... I've noticed that the tired/heavy feeling in my face and eyes isn't as bad.
Now that could be for two reasons 1. If this is remotely neck related (because I swear every muscle in my neck and jaw is locked up with tightness) the movement and being out, getting better circulation has loosened things up in the eye/forehead area. 2. If this is sinus related, being out and about has opened up my sinuses and I know this is actually true because they feel open, the passages, not blocked, even if I have the post nasal drip stuff... it's definitely not blocked. So yes, I think it could be a combination of tight muscles in head and neck combined with sinus/allergy issues. Who needs a doctor when I can figure this stuff out? I'm going to work on loosening up my neck muscles/jaw and will use a holistic nasal spray for my sinuses. We'll see how it goes. |
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