So guys you know that I try to stay clear of the tasty desserts because well it's easier to maintain my weight and my stomach feels better this way. Sometimes though I want a treat as well. So here is a simple dessert like thing I come up with that's not so bad and it's tasty:
100 grams (or more depending on the taste) strained yogurt
100 grams strawberries
1 kiwi
I placed on the bottom of a cup one layer of kiwi. Then I added a layer of strained yogurt. Then another layer, but this time with strawberries. Another layer of yogurt and I topped it with layer of mixed kiwi and strawberries.
The strained yogurt fives you the creamy texture, but it has less calories than heavy cream for example.
It's simple (I'm not good in the kitchen so you can't expect me to try anything complex
), but it works.
You could use different types of fruits of course. It would be good with banana as well, but it will have more calories. Other berries could be used as well, but they are not available in this season. Plums sounds good as well. Mayve pineapple would work as well.