Yeah the dietary part is easier for me because I don't eat a lot of sugar. It's just the excercise I worry about since I am lazy

Koni, your post got lost!

Let's see... pictures, would love to see whatever you want to share!

I also hope your appointment is a successful one tomorrow.

Interesting about the research you read. All I know is heat only worsens my GI symptoms. It's a very, very bad combination for me. Heat, sugar, gluten and bad carbs are killers.

New thread soon. Oh wait, we already have one for next thread. LOL